7h 48min
23:04 → 06:52 · deep sleep 1h 36
LUMEN/ dashboard
Good morning,
Emma
Your twin recalculated overnight from 6 connected sources. Recovery is strong, and today's plan leans on light movement and an earlier night.Tuesday, 29 September · synced 2 min ago
Heart rate ·62 bpmBiological age ·32.8Recovery ·92%Sleep efficiency ·91%
Live health model · Digital Twin
Lumen health score↑ 3 this month
84/ 100
Women 45–49 · composite of 38 signalsSleep88
Recovery92
Metabolic81
Movement76
Biological ageSynced 04:12
32.82.5 years younger than your passport age
12-month outlook−1.8 yrs
Pace of aging
0.82yrs / yr
92%Brain health
92%Recovery
87%Cardiovascular
58ms
Baseline 54 ms · 14-day trend up
56bpm
Down 3 bpm since July
9,420steps
Zone 2 · 48 min this week
/ future health
Where your habits
are heading
Projection
Twelve months of measured biological age, then two simulated paths: the habits you have now, and the plan Lumen suggests.
Biological age, years
MeasuredCurrent habitsWith your plan
46.045.044.043.042.0Oct 2025Sep 2026Sep 2027Today44.243.842.446.0 → 44.2Measured, Oct 2025 – Sep 2026
43.8Sep 2027 with current habits
42.4Sep 2027 with your plan
/ today
Six small moves
Adaptive rhythm
The plan adjusts overnight to your recovery, sleep and calendar.
Tick actions as you go.
Monday plan2 of 6 done
AI plan update
Strength moved to Thursday
Your HRV dipped after two short nights last week. Lifting on Tuesday would cost more recovery than it builds.
- HRV vs baseline
- −9%→+7%
- Sleep debt
- 1h 10→0h 20
- Expected recovery gain
- +6%
Strength · lower body · 42 min
/ signals
Every signal,
one story
LAST BLOOD PANEL
Drawn 14 August 2026. Blue bands show your optimal range, narrower than the lab's reference range.
Biomarkers
Next draw 14 Nov6 of 42 · sorted by what needs attention
Vitamin D25-OH
32ng/mL
Below optimal
ApoBLipids
86mg/dL
Near edge
hs-CRPInflammation
0.6mg/L
Optimal
HbA1cGlucose control
5.2%
Optimal
Fasting glucoseGlucose
86mg/dL
Optimal
FerritinIron stores
64ng/mL
Optimal
Connected sourcesAll syncing
6streams become one
predictive health model
predictive health model
01Live
SmartwatchHeart rate · HRV · activity
Synced 2 min ago02Quarterly
Blood tests42 clinical biomarkers
14 Aug 202603Once
DNA analysisPolygenic risk · metabolism
May 202604Nightly
Sleep trackerStages · timing · temperature
Last night05Synced
Smart ringSkin temperature · SpO₂
Today06Synced
Medical recordsGP · cardiology · prescriptions
2 Sep 2026
Coming soon · Lumen app/ iOS and Android
Your plan moves
with you
The Lumen app is on its way. Plan changes, morning briefs and sync alerts, right on your phone. Until then, everything lives here on your dashboard.
